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Volume 10, Issue 25 - February 18, 2009
Acorn Squash With Blueberries

 

Ingredients:
4 acorn squash
12 ounces frozen blueberries
1/2 apple, finely diced
6 tablespoons brown sugar
8 teaspoons butter

Instructions:
1. Cut squash in half lengthwise and remove seeds.
2.Place in a pan that you can cover.
3.Spoon blueberries into squash halves.
4.Add a few pieces of apple.
5. Sprinkle brown sugar over squash and berries.
6.Place 1 teaspoons butter on each squash half.
7.Pour 1/2 cup water in pan,cover and bake @ 350.
8. for 30 minutes.
9.Remove cover and bake 15 minutes longer

Serves: 8

Nutrition Facts:
Calories 201 | Fat 4.1 g (sat 2.5 g) | Cholesterol 10 mg | Sodium 38 mg | Carbohydrate 44g | Fiber 4.5g |Protein 2.0g |

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