Ingredients:
4 Tbsp Extra
virgin olive oil
3 Cloves Garlic,
minced
1 Large Onion,
chopped
1 Med Red bell
pepper, chopped
1 lb Mushrooms,
sliced thin
1 Cup Barley,
quick
1/2 Tbsp Dried
basil
3 Cups Vegetable
broth
1/3 Cup Low-fat
cheddar cheese
Salt and pepper, to taste
Instructions:
Pre-heat oven to 350.
In large saucepan, heat olive
oil over medium heat.
Add garlic, onions, and red
pepper.
Sauté 8-10 minutes
or until onion is carmelized.
Add sliced mushrooms, and
sauté for 5 minutes.
Add barley and basil.
Cook for 2 minutes, stirring constantly.
Add vegetable stock, and
simmer for 10 minutes.
Remove from heat, and pour
into baking dish.
Bake in oven for 45 minutes.
Remove from heat.
Serve topped with cheese,
salt and pepper.
Serves: 8
Nutrition Facts:
Serving:1
Calories 191 g
Fat 8 g,
Cholesterol 5 mg,
Sodium 400 mg
Courtesy Of: http://www.wpr.org