.
Ingredients:
2
cups water
1/2
cup uncooked pearl barley
2
tablespoons fresh lemon juice
1
tablespoon olive oil
1/2
teaspoon salt
2
cups finely chopped seeded tomato
1
cup thinly sliced spinach
1/2
cup finely chopped green bell pepper
1/2
cup chopped seeded peeled cucumber
1/2
cup (2 ounces) diced part-skim mozzarella cheese
1/4
cup finely chopped pepperoncini peppers
2
teaspoons dry oregano
Instructions:
Bring
2 cups water to a boil in a large saucepan. Add barley;cover, reduce heat,
and simmer 45 minutes. Drain and rinse with coldwater; drain.
Combine
the juice, oil, and salt in large bowl; stir well with awhisk. Add barley,
tomato, and remaining ingredients; toss gently tocoat.
Servings: 5
Nutrition
Facts:
Amount
Per Serving: Calories 153
Fat
5.2 g, Cholesterol 7 mg,
Sodium
436 mg,
Courtesy
Of:
http://cookinglight.timeinc.net
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