Ingredients:
1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh
cilantro
1/4 teaspoon cayenne pepper
salt to taste
Instructions:
In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Serves:4
Nutrition Facts:
Calories 112 (3% from fat) | Protein 7.1g | Fat 0.4g (sat 0.1g) | Carbohydrate 20.7g | Fiber 8.2g | Cholesterol 0mg | Iron 2mg | Sodium 510mg | Calcium 45mg
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