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Volume 10, Issue 15 - December 10, 2008
Barbecued Potatoes

 

Ingredients:
1 lb unpeeled round red potatoes, Cut potatoes into 1-inch chunks (4 medium)
1/4 cup water
1/2 cup chopped onion
3 tablespoons barbecue sauce

Instructions:
1. Combine potato and water in a 2-quart casserole. Cover with casserole lid and microwave at HIGH for 7 minutes, stirring after 3-1/2 minutes.
2. Add onion; cover and microwave at HIGH for 3 minutes or until vegetables are tender. Stir in barbecue sauce; cover and microwave at HIGH for 2 minutes.

Serves: 3

Nutrition Facts:
Calories 131| Protein 3.4 g | Fat 0.5 g (sat 0.1 g) | Carbohydrate 28.7 g | Fiber 3.1 g | Cholesterol 0 mg | Sodium 123 mg |

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