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Volume 7, Number 5 - August 19, 2005
Baked French Fries

 

Ingredients:

2 large potatoes
1/2 teaspoon salt
1 tablespoon vegetable oil
1/8 teaspoon paprika

Instructions:

Preheat oven to 450 F degree.

Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp.

Just before cooking, turn onto paper towel and pat dry.

Spread pieces in one layer of a shallow baking pan.

Sprinkle with the vegetables oil.

Shake pan to spread oil evenly over potatoes.

Bake 30-40 minutes, turning frequently, until gold brown.

Empty potatoes onto paper towels.

Sprinkle with salt and paprika.

Serves: 5

Nutrition Facts: 
Serving: 
Calories 93 g 
Fat 3 g, 
Cholesterol   mg, 
Sodium  mg
Carbohydrates 15 g

Courtesy Of: diabeticgourmet.com