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Volume 6, Number 6 - August 6, 2004
Baked Lowfat French Fries

 

Ingredients:

3 medium potatoes
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions:

Wash potatoes and slice into 1/4-inch slices. Dry potatoes on paper towels. Combine seasonings in a large resealable plastic bag. Add potatoes and shake well to coat. Spray a baking sheet with nonstick cooking spray and arrange potato slices in a single layer. Bake at 425 degrees for 12-15 minutes on each side or until lightly browned and crispy.

Nutrition Facts: 
Amount Per  Serving: 4-6

Calories 85 g 
Fat >1 g, 
Cholesterol 0 mg, 
Sodium 106 mg, 

Courtesy Of: http://www.24hourfitness.com