home
n95 respirator

Volume 9, Number 31 - April 2, 2008
Baked Sweet Potato Sticks

 

    Ingredients:
    2 large sweet potatoes(totaling 2 pounds)
    salt & pepper

    Instructions:
    1. Preheat oven to 450F.
    2. Lightly oil a baking sheet or spray with a nonstick cooking spray.
    3. Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer.
    4. Spray lightly with nonstick cooking spray.
    5. Sprinkle with salt and pepper to taste. Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.

    Serves:4

    Nutrition Facts:
    Calories 55 | Protein 1g | Fat 0g (sat 0.0g) | Carbohydrate 13g | Fiber 2 g |
    Cholesterol 0 | Sodium 35mg |

    http://www.recipezaar.com