Cajun Corn, Rice, And Red Beans
Ingredients:
1
large green pepper
1
large red pepper
1
medium onion
2
garlic cloves
1
can (15½ ounces) red beans, such as kidney beans
1
tablespoon olive oil
1
teaspoon Cajun seasoning or chili powder
2
cups instant white rice
1
can (14½ ounces) vegetable broth
1
package (16 ounces) frozen corn kernels
Salt
and pepper to taste
2
to 6 drops hot pepper sauce, or to taste
(optional)
Instructions:
Chop
both peppers to measure 1 cup each.
Chop
the onion to measure 1 cup. Slice the garlic. Rinse and drain the beans.
In
a large deep heavy skillet, heat the olive oil over high heat until hot.
Add the peppers, onion, garlic, and Cajun seasoning. Stir to coat with
the oil and cook for 3 minutes, until softened slightly.
Add
the rice and stir to coat. Add the broth and bring to a boil, covered.
Stir in the corn and beans and cover the pan. Remove the pan from the heat
and let stand for 5 minutes.
Season
with salt and pepper and hot pepper sauce, if desired.
Nutrition
Facts:
Amount
Per Serving: Calories 350
Fat
6 g, Cholesterol 0 mg,
Sodium
420 mg,
Courtesy
Of:
http://www.allfood.com
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