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Volume 3, Number 29 - December 14, 2001
Delicata Squash

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Ingredients:
 
3 delicata squashes
1-2 tablespoons seasoned rice vinegar or mirin
1/4 teaspoon freshly ground black pepper

Instructions: 
Cut the squashes in half lengthwise and remove the seeds. Place in a vegetable steamer over boiling water and steam until tender, about 15 minutes.

Preheat the oven to 350° F.

Remove the squashes from the steamer and pour off any accumulated liquid, then place in an ovenproof dish. Sprinkle with seasoned rice vinegar or mirin and freshly ground black pepper. Bake for 10 minutes.

Nutrition Facts:
Amount Per Serving: Calories 92
Fat 0 g, Cholesterol 0 mg,
Sodium 9 mg, 

Courtesy of: www.pcrm.org

 

 

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