Delicata Squash
.
Ingredients:
3
delicata squashes
1-2
tablespoons seasoned rice vinegar or mirin
1/4
teaspoon freshly ground black pepper
Instructions:
Cut
the squashes in half lengthwise and remove the seeds. Place in a vegetable
steamer over boiling water and steam until tender, about 15 minutes.
Preheat
the oven to 350° F.
Remove
the squashes from the steamer and pour off any accumulated liquid, then
place in an ovenproof dish. Sprinkle with seasoned rice vinegar or mirin
and freshly ground black pepper. Bake for 10 minutes.
Nutrition
Facts:
Amount
Per Serving: Calories 92
Fat
0 g, Cholesterol 0 mg,
Sodium
9 mg,
Courtesy
of: www.pcrm.org
|
Friends of Apples for Health
Affordable Health Insurance - Free, no obligation quotes on affordable health insurance
Texas Vacation Rentals - Family oriented lake house and cabin rentals on secluded guest ranch.
Pond Supplies-Water Treatments, Algae control, Pumps, Filtersand other Maintenance Product
