Ingredients:
10 whole artichoke, Fresh
1/2 lb lean veal, Ground
1/4 cup onion, Chopped
3 tablespoons pine nuts
lemon juice
salt and pepper
cinnamon
vegetable oil

Instructions:
1. Take out all the thick leaves around the artichoke. Cut the top horizontally. Cut the base, too. With a tablespoon remove the hairy center, making a well in the center.

2. Do the same thing with the rest, putting them in a pan filled with water and 1/4 cup lemon juice when you finish each one, in order to preserve its color.

3. With one tablespoon butter, stir the meat, onions and pine nuts till brown.

4. Add the seasoning.

5. Fry the drained artichoke with 5 tablespoons vegetable oil till slightly brown. Drain.

6. Arrange in pan, pour in it a cup of water and 1/4 cup lemon juice. Stuff the artichokes with the meat mixture. Adjust the seasoning.

7. Bake in a 350 degree oven for 30 minutes till they are tender.

8. Serve with Aroz Mofalfal and green mixed salad.

Serves:10

Nutrition Facts:
Calories 111 | Protein 9 g | Fat 3.5 g (sat 08 g) | Carbohydrate 14.2 g | Fiber 7.1 g |
Cholesterol 18 mg | Sodium 139 mg |

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