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Healthy Exercise

One fitness measurement for all your exercise goals - Financial Times

Financial Times

One fitness measurement for all your exercise goals
Financial Times
One of the drawbacks of the fad for wearable health trackers is that the numbers they record to show what physical activity you did today mean very little to the vast majority of people. For example, how does knowing that you walked 6,283 steps help ...


Don't fall off the "fitness cliff": How to stick to your New Year's exercise goals - CBS News

CBS News

Don't fall off the "fitness cliff": How to stick to your New Year's exercise goals
CBS News
Staying fit and healthy is the top New Year's resolution of 2016, according to data from the Nielsen analytics firm, followed closely by losing weight. But how long do those well-intentioned goals really stick? For many people, not long enough. Since ...
Have You Fallen Off The "Fitness Cliff"?WGRZ.com
Beware the 'fitness cliff': 4 ways to stay motivated at the gymWMTV
Don't fall off the “fitness cliff”WDEF News 12

all 11 news articles »

Fitness Beyond 50: Timing is everything with exercise - The News-Press

The News-Press

Fitness Beyond 50: Timing is everything with exercise
The News-Press
My son Michael, who lives in San Francisco, called me midmorning my time from his car recently. When I asked where he was headed he said, “To my gym; I've got to get there soon before I lose my motivation.” His wife Michelle exercises before 10 a.m ...


Fitness expert attacks heart health with exercise - KRCRTV.COM

Fitness expert attacks heart health with exercise
KRCRTV.COM
February is Heart Health Awareness month. One of the many ways to prevent heart disease is through exercise. The American Heart Association recommends a workout regimen for overall cardiovascular health. A personal trainer broke down how to ...


Community Hospital Fitness Pointe Offers Specialty Exercise Classes for Baby Boomers - ValpoLife.com

Community Hospital Fitness Pointe Offers Specialty Exercise Classes for Baby Boomers
ValpoLife.com
Community Hospital Fitness Pointe, a medical fitness facility in Munster, offers a number of effective programs and classes led with guidance by certified, trained staff to help improve overall health and well-being. One of the newest classes is called ...

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Fitness Plateaus: If You Want To Lose Weight, Exercise Alone Won't Cut It - Medical Daily

Medical Daily

Fitness Plateaus: If You Want To Lose Weight, Exercise Alone Won't Cut It
Medical Daily
When it comes to losing weight, experts agree eating right and exercising are key. But since healthy eating habits are hard to stick to, many people ditch the diet and try to exercise to the point that the benefits outweigh any effects of a bad diet ...
Intense Fitness Sessions Do No More For Weight Loss Than Moderate Exercise, Study FindsHuffington Post UK
More exercise does not mean more calories burnedSTAT
Exercise: Is More Always Better?WebMD
Sydney Morning Herald
all 171 news articles »

Which Plays a Bigger Role in Weight Loss: Diet or Exercise? - POPSUGAR

POPSUGAR

Which Plays a Bigger Role in Weight Loss: Diet or Exercise?
POPSUGAR
Maintaing a healthy lifestyle requires a balance of diet and exercise, but is one more effective than the other? The video above (which was published to YouTube yesterday and already has over 500,000 views!) offers a comprehensive breakdown of what ...

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NATUROPATHIC MEDICINE: Exercise crucial to keeping brains young - Billings Gazette

Billings Gazette

NATUROPATHIC MEDICINE: Exercise crucial to keeping brains young
Billings Gazette
Movement is a fundamental aspect of life and affects everything from circulation to digestion to metabolism to immunity. Through movement, our bodies optimize daily function by regulating hormone activity, detoxifying, and improving respiration.


Fitness Friday: The Total Golf Workout with Paige Spiranac - GolfDigest.com

GolfDigest.com

Fitness Friday: The Total Golf Workout with Paige Spiranac
GolfDigest.com
The most oft-asked questions from golfers regarding fitness are things such as What can I do to avoid back pain?, What exercises are good to strengthen my core muscles? and What are the best stretches before I play? We attempted to answer those ...


Snap Fitness donates exercise equipment to Holyoke Public Schools - MassLive.com

MassLive.com

Snap Fitness donates exercise equipment to Holyoke Public Schools
MassLive.com
HOLYOKE -- In an effort to get some of the city's youngest residents moving, a local business donated exercise equipment to Holyoke Public Schools. Snap Fitness, a 24-hour facility on Westfield Road, donated a pair of exercise bikes to Kelly Full ...


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