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Fitness Guru Sean Hyson Provides Your 2015 Fitness Tips In New eBook 'The ... - RadarOnline

RadarOnline

Fitness Guru Sean Hyson Provides Your 2015 Fitness Tips In New eBook 'The ...
RadarOnline
The fact is, carbs are the body's preferred source of fuel for exercise. If you lift weights (and you should, if your goal is to have a muscular, athletic physique), extreme low-carb diets deprive you of the energy you need for intense workouts. To ...


Improve your fitness with 5 great exercise gadgets - The Guardian

Improve your fitness with 5 great exercise gadgets
The Guardian
We're always told that we should take the stairs instead of the lift, or get off the bus two stops early, but once you're wearing a pedometer you become positively hungry for opportunities to rack up your daily step count and you'll see your fitness ...

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Dungeon Runner: Fitness Quest Turns Exercise Into An Old-School RPG - Lifehacker Australia

Dungeon Runner: Fitness Quest Turns Exercise Into An Old-School RPG
Lifehacker Australia
iOS: Gamifying your workout routine is a great way to incentivise yourself to get things done, and Six to Start, the makers of Zombies, Run have a new app built just for that. Dungeon Runner uses motion tracking to see what you're doing, track your ...

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15-Minute Full-Body Workout - POPSUGAR

POPSUGAR

15-Minute Full-Body Workout
POPSUGAR
Don't have time to spare for exercise over holidays? That where this quick equipment-free workout from LA trainer Lacey Stone comes in handy! This plan will get your heart pumping and tighten up your entire body in just 15 minutes — no lengthy trip to ...


In Partial Defense of 'Fitness Concierges' - New York Magazine

New York Magazine

In Partial Defense of 'Fitness Concierges'
New York Magazine
It's easy to see why commitment devices could work in a fitness and exercise context, where best-laid plans are easily derailed by missed gym visits and cookies that materialize out of seemingly nowhere at work. If you're in a weight-loss group that ...


Body weight resistance training: 2015's top fitness trend - Philly.com (blog)

Philly.com (blog)

Body weight resistance training: 2015's top fitness trend
Philly.com (blog)
Body weight training is a great way for novice gym-goers to perfect their form, all while building strength and confidence. It's time to burn calories and former exercise bridges by ditching your old fitness routine and start body weight training instead.


Why You Should Exercise Outside in the Winter - POPSUGAR

POPSUGAR

Why You Should Exercise Outside in the Winter
POPSUGAR
You'll burn more calories: Not only does being shivering cold burn slightly more calories than being warm, but you're also more likely to go faster during your workout to generate more heat. Faster pace equals more calories burned, so use frigid temps ...


Participants at Sage Eldercare in Summit's exercise class take functional ... - NJ.com

Participants at Sage Eldercare in Summit's exercise class take functional ...
NJ.com
Recently, SAGE Eldercare's Fun-to-be-Fit exercise class participants took a Functional Fitness Test for older adults, which was developed by Cal State Fullerton researchers Roberta E. Rikli, PhD, and Jessie Jones, PhD. The testing was conducted by ...


Duewel fitness column: Cold-weather vs. hot-weather exercise - Post-Bulletin

Duewel fitness column: Cold-weather vs. hot-weather exercise
Post-Bulletin
Kelly writes, "I run around 3 miles every morning (5 days a week). I do this spring, summer, fall and winter. Followed by a rotation of arms, legs, butt, and abs/back exercise for about 30 minutes, which I mix up with a variety of weight lifting ...


Exercise: which regimes are worth the pain? - The Guardian

The Guardian

Exercise: which regimes are worth the pain?
The Guardian
There's no doubt swimming boosts aerobic fitness, reduces fat and increases muscle. Add icy water though, and the risks may start to outweigh the benefits. “Immersion in cold water puts a significant strain on the heart, increases your blood pressure ...


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