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Back to basic exercise: Push-ups, squats hot again - USA TODAY

USA TODAY

Back to basic exercise: Push-ups, squats hot again
USA TODAY
The answer is that these fitness basics are "low cost, low maintenance," and they work for everyone from exercise newbies to fitness pros, says Walter Thompson, a professor of kinesiology and health at Georgia State University. Thompson is the author ...

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Workout partner boosts calorie burn: 5 traits of a great fitness match - Today.com

Workout partner boosts calorie burn: 5 traits of a great fitness match
Today.com
It not only feels more motivating to work out with a partner, but it can boost your exercise intensity as much as 200 percent, research shows. That's a lot more calorie burn just by sweating with a friend. The key lies is to find someone with similar ...

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You're thinking about fitness all wrong - Washington Post

You're thinking about fitness all wrong
Washington Post
Achieve that feeling of euphoria your friends say they get after SoulCycle? It's still Greek to you. Instead of calling it quits for the year, what if you resolved to change your mind-set about fitness? In his book “How to Think About Exercise ...


Top Exercise Trends For 2015 Revealed In Fitness Tracking Apps - Huffington Post

Top Exercise Trends For 2015 Revealed In Fitness Tracking Apps
Huffington Post
NEW YORK (Reuters) - Americans will continue to flock to indoor cycling, interval training, group fitness classes and other calorie-burning activities in 2015, but now hi-tech devices will monitor their every waking - and sleeping - hours, fitness ...

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Even fitness gurus struggle to find time for exercise - MiamiHerald.com (blog)

Even fitness gurus struggle to find time for exercise
MiamiHerald.com (blog)
In January, millions of us made resolutions to eat better and exercise more. A friend who recently began waking up an hour earlier to hit the gym before work enviously declared, “Fitness instructors have it great because exercise is their jobs.” Her ...


Exercise & Fitness - Harvard Health Publications

Harvard Health Publications

Exercise & Fitness
Harvard Health Publications
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease ...


Water exercise fitness programs start in February at the Somerset Valley Y in ... - NJ.com

Water exercise fitness programs start in February at the Somerset Valley Y in ...
NJ.com
Water Exercise Fitness Programs Start in February. BRIDGEWATER – Somerset County Freeholder Brian Levine invites residents age 60 and over who enjoy pool exercises to take advantage of hydro exercise programs being offered at the Somerset Valley ...


Fitness Friday: New research says this is the core exercise for you - GolfDigest.com (blog)

GolfDigest.com (blog)

Fitness Friday: New research says this is the core exercise for you
GolfDigest.com (blog)
Hopefully by now you've given up sit-ups and crunches as your go-to core exercises. Biomechanics experts have proven that they put too much unnecessary stress on the lower part of your spine. And if you're finding that standard face-down planks are ...


The Mental Trick to Make Exercise More Comfortable - Shape Magazine

The Mental Trick to Make Exercise More Comfortable
Shape Magazine
The bottom line: Everyone experiences pain differently in life and in fitness. The good news is that we can partially control how intensely we experience it. Mastering this technique can help you push through tough moments in your workouts and get ...


The Week Your New Year's Resolution to Exercise Dies - Wall Street Journal

Wall Street Journal

The Week Your New Year's Resolution to Exercise Dies
Wall Street Journal
People who start gym memberships in January often have been putting off exercise, says Deb Praver, a group-fitness instructor at the Crunch Gym in Burbank, Calif. She teaches a cardio-and-strength class. Ms. Praver, who also works as a stand-up ...


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