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Fitness Friday: Benefits of Plyometric Exercise - Wink News

Fitness Friday: Benefits of Plyometric Exercise
Wink News
Unlike typical strength training exercises that involve long, slow movements to increase muscle strength and mass, Plyometric exercises involve quick, explosive movements designed to increase speed and power. Plyos not only improve your speed and ...


How to Find the Motivation to Exercise - AARP News

How to Find the Motivation to Exercise
AARP News
After you've discovered what you enjoy, infuse variety into your fitness routine. Mix it up. As you try out new exercises, start slowly to give your body a chance to adjust to the new challenges. Staying injury-free is essential, especially when ...


Fitness devices aid U exercise initiative - Minnesota Daily

Fitness devices aid U exercise initiative
Minnesota Daily
The University of Minnesota is trying out a new way to get its students and employees to exercise. This upcoming school year, the University's recreation center will use fitness hardware like wristbands and heart rate monitors as part of a push to get ...


5 foods to boost fitness, exercise - Jamaica Observer

5 foods to boost fitness, exercise
Jamaica Observer
WITH so many foods to choose from, it can get quite confusing when it comes to selecting foods that will enhance our fitness and exercise routines. However, there are some specific foods which I highly recommend adding to your diet to provide quality ...


HEALTH AND FITNESS: Exercise makes you healthy and happy - Aiken Standard

HEALTH AND FITNESS: Exercise makes you healthy and happy
Aiken Standard
By this time, everyone knows (or should know) that regular exercise is good for them. A lower risk of weight gain, diabetes, heart disease, and some cancers are among a long list of positive health effects of physical activity. The benefits of exercise ...

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Life Fitness: Fuel your workout - The News-Press

Life Fitness: Fuel your workout
The News-Press
Food is fuel, and if you don't have the right fuel or the correct amount, it can throw a wrench into your workout. Think of food and exercise as a dance between two partners – you want to be in sync. You want to avoid feeling full and sluggish, but you ...


The Best Exercise For Jiggle-Free Arms - FitSugar.com

Prevention.com

The Best Exercise For Jiggle-Free Arms
FitSugar.com
If you've been on a quest to build strong, svelte arms and are curious which exercise will best target your biceps, the American Council on Exercise (ACE®) now has your answer. With the help of the research team at the University of Wisconsin-La Crosse ...
The Most Effective Move For Sculpted Biceps Is...Prevention.com

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Fitness aficionados spitball options for state exercise - Arkansas Online (subscription)

Fitness aficionados spitball options for state exercise
Arkansas Online (subscription)
Fitness aficionados spitball options for state exercise. By Celia Storey. Not that anybody ought to do anything merely because it has been done by Missouri, but Missouri has a state exercise. And Arkansas doesn't. Click here to login or subscribe below.

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For Those Stuck in the Terminal, an Opportunity to Exercise - New York Times

New York Times

For Those Stuck in the Terminal, an Opportunity to Exercise
New York Times
But at most of these facilities, travelers seeking a workout must visit nearby hotels or fitness clubs, according to airportgyms.com, a website that lists 188 airport gyms across the country. New York's Kennedy International Airport, for example, has ...

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15 Reasons Why You Should Work Out in the Morning - Cosmopolitan

15 Reasons Why You Should Work Out in the Morning
Cosmopolitan
"With enough sleep you will have more energy at the beginning of the day than the end to put into your workout," says certified fitness trainer Stacy Berman, whose signature Stacy's Bootcamp classes begin at 5:30 a.m.. 13. Your skin will naturally glow.


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Pond Aerators-Improve pond water quality and reduce aquatic weeds in ponds and lakes

Pond Fountains-Add style and appeal to ponds and lakes, while improving water quality