home

Healthy Exercise

7 Exercises Fitness Experts Wish You Would Stop Doing - Huffington Post

7 Exercises Fitness Experts Wish You Would Stop Doing
Huffington Post
Try as they might to set the record straight, fitness experts can't be everywhere at all times, dispelling efficacy myths or correcting form. That's why we decided to ask them to share the fitness pet peeves they're tired of seeing. Here, seven ...

and more »

Fitness by the Minute: 8 Ways to Fit More Exercise Into Your Day - The Epoch Times

Fitness by the Minute: 8 Ways to Fit More Exercise Into Your Day
The Epoch Times
The Physical Activity Guidelines for Americans recommend 30 minutes of daily aerobic activity for adults 18–64 years of age. But finding time for a daily workout can be tough. From the moment we get up, life is hectic and time is tight. The good news ...


Fitness Friday: Exercise for Mental Health - Wink News

Fitness Friday: Exercise for Mental Health
Wink News
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin' bod, but working out has above-the-neck benefits, too. Regardless of age or fitness level, studies show that making time for ...


Workouts for the Overworked - Wall Street Journal

Wall Street Journal

Workouts for the Overworked
Wall Street Journal
No worries: Recent studies have found that when it comes to exercise, intensity matters more than duration. Even if you have just 15 minutes to spare, you can still squeeze in an effective workout pretty much anywhere that's convenient—the office, the ...


Boost your workout with a fitness app that helps push you to exercise - The Denver Post

Boost your workout with a fitness app that helps push you to exercise
The Denver Post
Like sophisticated exercise machines that track watts as well as heart rate, pace, revolutions per minute, and other data, fitness apps help keep you accountable. An app that knows your age, gender, weight and height will more accurately measure ...

and more »

Fitness: Common exercise excuses debunked - Naperville Sun

Fitness: Common exercise excuses debunked
Naperville Sun
Have 12 minutes? Try this mini-workout suggested by Paula McBride of the Edward Health & Fitness Centers. You can substitute one of your favorite exercises for any of these; just make sure it works comparable muscle groups. Before your workout, it's ...


MaxQ Fitness formula: 30 minutes of exercise a week, plus diet, equals lean body - Tampabay.com

Tampabay.com

MaxQ Fitness formula: 30 minutes of exercise a week, plus diet, equals lean body
Tampabay.com
"There's very good evidence" that high-intensity interval training provides "many of the fitness benefits of prolonged endurance training but in much less time," Chris Jordan, the director of exercise physiology at the Human Performance Institute in ...


Exercising When You're Caring for Someone Else - AARP News

Exercising When You're Caring for Someone Else
AARP News
Caregivers have little spare time for themselves. So when you do get a break, you're probably craving rest, rather than thinking of exercise. Yet, of the two, exercise could be a far better choice. It may prevent you from getting sick, help you sleep ...


Fitness Apps Emphasize Health - Guardian Liberty Voice

Guardian Liberty Voice

Fitness Apps Emphasize Health
Guardian Liberty Voice
People with busy schedules use short-burst exercise fitness apps to emphasize their commitment to health and squeeze exercise into their day, which is rather easy if one uses a smart phone and downloads an application that offers short-burst intensive ...
App puts fitness fans through short, sharp workoutsWNAX

all 37 news articles »

Fitness: Adults find water the place to exercise - Naperville Sun

Fitness: Adults find water the place to exercise
Naperville Sun
Why the popularity? Exercising in water can benefit people at every level of fitness, from the elite athlete to people dealing with serious physical challenges. Three of the qualities of water — buoyancy, resistance and hydrostatic pressure — are the ...


Healthy Lifestyle Information

Pond Supplies -
Safe, Environmentally friendly supplies for pond and lake management

A To Z Fitness News

CDC Travelers' Health

Glen Rose Texas Information

Fitness Pros News

Gym Locator

How Many Calories Am I Burning When I Exercise?

InteliHealth For Healthy A Lifestyle

Limbs For Life

Money Net

National Business Association

New-Fitness

Stay Healthy

 

Pond Aerators-Improve pond water quality and reduce aquatic weeds in ponds and lakes

Pond Fountains-Add style and appeal to ponds and lakes, while improving water quality