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A Little Vigorous Exercise Yields Big Fitness Gains - The Epoch Times

A Little Vigorous Exercise Yields Big Fitness Gains
The Epoch Times
If you want to get in shape, you will become far more fit in far less time if you include some vigorous exercise. A new study showed that one intense exercise session plus four relaxed sessions per week improves fitness almost three times more than ...


Fitness Vet To Bring New Group Exercise Studio To Bethesda - Bethesda Now

Bethesda Now

Fitness Vet To Bring New Group Exercise Studio To Bethesda
Bethesda Now
It hasn't discouraged Schaefer, a former general manager with Fitness First, from conceiving and building a new workout studio of his own – Next Phase Group Ex, set to open by November above the Chipotle in downtown Bethesda. Despite the arrival of ...


Fitness Wisdom: Exercise Evolution - Bethesda Now

Fitness Wisdom: Exercise Evolution
Bethesda Now
Editor's Note: This column is sponsored by FitnessWise (4801-B Montgomery Lane). Visit their Facebook page for more. Why do we have our bodies? Why are we blessed with such a magnificent machine? Why do we have approximately 700 muscles that ...


Workouts for the Overworked - Wall Street Journal

Wall Street Journal

Workouts for the Overworked
Wall Street Journal
No worries: Recent studies have found that when it comes to exercise, intensity matters more than duration. Even if you have just 15 minutes to spare, you can still squeeze in an effective workout pretty much anywhere that's convenient—the office, the ...


Biggest fitness center in the city is about more than exercise - Albert Lea Tribune

Biggest fitness center in the city is about more than exercise
Albert Lea Tribune
The YMCA in Albert Lea has roots that go back to July 24, 1914. The 50,000-square-foot building on the west side of the city at 2021 W. Main St. dates to 1972. There are about 3,200 members of the organization. The organization does not deny access due ...


Fitness Friday: Exercise for Mental Health - Wink News

Fitness Friday: Exercise for Mental Health
Wink News
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin' bod, but working out has above-the-neck benefits, too. Regardless of age or fitness level, studies show that making time for ...


Fitness: Common exercise excuses debunked - Naperville Sun

Fitness: Common exercise excuses debunked
Naperville Sun
Have 12 minutes? Try this mini-workout suggested by Paula McBride of the Edward Health & Fitness Centers. You can substitute one of your favorite exercises for any of these; just make sure it works comparable muscle groups. Before your workout, it's ...


Boost your workout with a fitness app that helps push you to exercise - The Denver Post

Boost your workout with a fitness app that helps push you to exercise
The Denver Post
Like sophisticated exercise machines that track watts as well as heart rate, pace, revolutions per minute, and other data, fitness apps help keep you accountable. An app that knows your age, gender, weight and height will more accurately measure ...

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Transform your body with just 10 minutes' exercise a day - Telegraph.co.uk

Telegraph.co.uk

Transform your body with just 10 minutes' exercise a day
Telegraph.co.uk
It goes without saying that walking for 10 minutes a day isn't going to help your fitness much, so we need to look at high intensity work. Tabata drills are a good option. Originally devised for martial artists in Japan to shed fat stores, these ...


Men's High Blood Pressure Risk Delayed Decades With Exercise; Differences ... - Medical Daily

Men's High Blood Pressure Risk Delayed Decades With Exercise; Differences ...
Medical Daily
Their level of fitness was measured by a physically demanding exercise test on the treadmill to evaluate their body's stress levels and blood pressure, which is the force of blood exerted on the walls of your arteries. High blood pressure could damage ...


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