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Healthy Exercise

The Firefighter Workout - New York Times (blog)

New York Times (blog)

The Firefighter Workout
New York Times (blog)
A workout designed to help firefighters stay heart-healthy focuses on functional fitness exercises like stair climbing. Here's how members of the New Brunswick, N.J. fire department stay fit. Video by Colin Archdeacon on Publish Date March 5, 2015.

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UO students log thousands of exercise minutes during 'Ducks Unite Fitness Week' - Oregon Daily Emerald

UO students log thousands of exercise minutes during 'Ducks Unite Fitness Week'
Oregon Daily Emerald
University of Oregon students logged 28,918 minutes of physical activity during Ducks Unite Fitness Week from Feb. 23 to 27. Throughout the week, the Student Recreation Center encouraged students to work out and log their exercise minutes online.

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Diet Dos: Gabrielle Reece's Tips for Exercise, Fitness, and Overall Life Balance - Glamour (blog)

Glamour (blog)

Diet Dos: Gabrielle Reece's Tips for Exercise, Fitness, and Overall Life Balance
Glamour (blog)
Do you feel "off" during the winter months? You're not the only one—according to a survey by Balance Bar, 98 percent of us want our work, family, health, and social lives to all have regular TLC, but only 14 percent of us actually feel like they all are.


Mount Kisco's NextBarre Fitness Exercise Studio Holds Grand Opening - The Daily Voice

Mount Kisco's NextBarre Fitness Exercise Studio Holds Grand Opening
The Daily Voice
NextBarre offers core conditioning barre fitness classes. The revolutionary ballet barre class merges simple exercises with challenging movements for the most effective core conditioning anywhere. This class incorporates light weights and resistance ...

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One Twin Exercises, the Other Doesn't - New York Times (blog)

New York Times (blog)

One Twin Exercises, the Other Doesn't
New York Times (blog)
Determining the precise, long-term effects of exercise is surprisingly difficult. Most large-scale exercise studies rely on questionnaires or interviews and medical records to establish the role of exercise. But these epidemiological studies, while ...


What to Eat After a Workout - POPSUGAR

POPSUGAR

What to Eat After a Workout
POPSUGAR
Making the right post-exercise food choices is critical to improving your strength and cardio fitness. As a sports nutritionist, I am always quick to remind active women that their workout isn't over until they've addressed their recovery nutrition ...


Why To Exercise Today: Avoid Brain Shrinkage As You Age - WBUR

WBUR

Why To Exercise Today: Avoid Brain Shrinkage As You Age
WBUR
Specifically, the researchers evaluated fitness based on how the heart changes in the early stages of exercise. They found that people whose hearts worked harder at the start of exercise showed about one year's worth of “faster brain aging.” The same ...
Fit Body at 40 May Keep Brain Bright at 60WebMD
Public Release: 4-Mar-2015 Better midlife fitness may slow brain agingEurekAlert (press release)
One Thing You Can Do Now To Keep Your Brain From Shrinking LaterYahoo Health

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Exercise: 10 Tips for Keeping Fitness Fun - Guardian Liberty Voice

Guardian Liberty Voice

Exercise: 10 Tips for Keeping Fitness Fun
Guardian Liberty Voice
Exercise and fitness are key ingredients to life for all individuals. Whether it is viewed as an outlet, escape, or chore, how one interprets fitness is in the eye of the beholder. No matter what perspective an individual holds, it is always best to ...


Fitness Forum: Fill Valentine's Day with exercise - Poughkeepsie Journal

Poughkeepsie Journal

Fitness Forum: Fill Valentine's Day with exercise
Poughkeepsie Journal
On Valentine's Day, emotions can often cloud exercise goals. For example, your day could go something like this: You and your sweetie get together after work or school. You'll gaze deeply into each other's eyes as you catch up with each other. Later ...

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MISSION FITNESS: Exercise helps keeps the doctor away - Odessa American

MISSION FITNESS: Exercise helps keeps the doctor away
Odessa American
Mental health is very serious and can also be influenced with exercise. Mental health can include, stress, mood state, depression, anxiety and self-esteem. Many times fitness professionals hear clients or members state that they “feel good” after an ...

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