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Dungeon Runner: Fitness Quest Turns Exercise Into an Old School RPG - Lifehacker

Dungeon Runner: Fitness Quest Turns Exercise Into an Old School RPG
Lifehacker
iOS: Gamifying your workout routine is a great way to incentivize yourself to get things done, and Six to Start, the makers of Zombies, Run have a new app built just for that. Dungeon Runner uses motion tracking to see what you're doing, track your ...

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Pain Free Exercise And Fitness Tips That Will Help You Get In Shape - KHTS Radio

KHTS Radio

Pain Free Exercise And Fitness Tips That Will Help You Get In Shape
KHTS Radio
Posture has a great deal to do with pain free fitness, especially when you exercise. Pain free exercise isn't about timid exercise. It's normal for a little pain after a good workout. No pain, no gain, the saying goes. But pain free exercise is about ...


Participants at Sage Eldercare in Summit's exercise class take functional ... - NJ.com

Participants at Sage Eldercare in Summit's exercise class take functional ...
NJ.com
Recently, SAGE Eldercare's Fun-to-be-Fit exercise class participants took a Functional Fitness Test for older adults, which was developed by Cal State Fullerton researchers Roberta E. Rikli, PhD, and Jessie Jones, PhD. The testing was conducted by ...


Exercise your gym etiquette with these 12 tips - Richmond Times-Dispatch

Richmond Times-Dispatch

Exercise your gym etiquette with these 12 tips
Richmond Times-Dispatch
Yeah, I know you're eager to do your workout, but surely you can hold the door for five seconds for the next guy or gal behind you. What does it really cost you to show a small act of kindness and courtesy to your fellow gym member? So come on, be nice ...


Fitbit unveils fitness watch, new exercise trackers - USA TODAY

USA TODAY

Fitbit unveils fitness watch, new exercise trackers
USA TODAY
NEW YORK—The highly competitive fitness tracker arena is becoming even more so with market-leader Fitbit's announcement Monday of three new wrist-based activity trackers. The most notable of the trio is the $249.95 Fitbit Surge, dubbed by Fitbit as a ...
Fitbit Announces New Fitness Watch, Exercise TrackersShortNews.com

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Fitness Friday: One simple exercise to fix a backswing like this - GolfDigest.com (blog)

GolfDigest.com (blog)

Fitness Friday: One simple exercise to fix a backswing like this
GolfDigest.com (blog)
True story: A basketball coach who is a friend of mine was trying to explain to a bunch of his kids how to take a jump shot. He told them to jump straight up as if they were standing in a phone booth without a roof. One kid raised his hand and said ...


Boutique fitness studios harden bodies with personalized approach - Reuters

Boutique fitness studios harden bodies with personalized approach
Reuters
Exercise physiologist Jessica Matthews said boutique studios' commitment to whole-body fitness is good science. “I love seeing words like stability, mobility, movement training,” said Matthews, who teaches exercise science at Miramar College in San ...

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Finding time for fitness: Parents figure out ways to add some exercise into an ... - Monroe News Star

Monroe News Star

Finding time for fitness: Parents figure out ways to add some exercise into an ...
Monroe News Star
In between children's athletic practices, 50-hour workweeks, church activities, game days, community events and perhaps just 15 minutes to breathe, it can be nearly impossible to fit exercise in each day. If a parent does have a few minutes carved out ...


Exercise studio owners train new instructors in fitness trend - Boston Herald

Boston Herald

Exercise studio owners train new instructors in fitness trend
Boston Herald
When Juliana Curtis, owner of Energy Barre in Stoneham, set out to create her barre fitness studio, she wanted to “create and develop a well-balanced body from the inside out.” Her philosophy worked — and caught on quickly with her clients. After ...


Top 10 colleges to major in health and physical fitness - USA TODAY College

Top 10 colleges to major in health and physical fitness
USA TODAY College
As people continue to place emphasis on the importance of fitness, career opportunities are becoming more readily available. Coursework for this major generally includes classes in exercise science, biology, anatomy, physical education, nutrition ...


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