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7 Exercises Fitness Experts Wish You Would Stop Doing - Huffington Post

7 Exercises Fitness Experts Wish You Would Stop Doing
Huffington Post
Try as they might to set the record straight, fitness experts can't be everywhere at all times, dispelling efficacy myths or correcting form. That's why we decided to ask them to share the fitness pet peeves they're tired of seeing. Here, seven ...

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Participants at Sage Eldercare in Summit's exercise class take functional ... - NJ.com

Participants at Sage Eldercare in Summit's exercise class take functional ...
NJ.com
Recently, SAGE Eldercare's Fun-to-be-Fit exercise class participants took a Functional Fitness Test for older adults, which was developed by Cal State Fullerton researchers Roberta E. Rikli, PhD, and Jessie Jones, PhD. The testing was conducted by ...


Exercising When You're Caring for Someone Else - AARP News

Exercising When You're Caring for Someone Else
AARP News
En español | Caregivers have little spare time for themselves. So when you do get a break, you're probably craving rest, rather than thinking of exercise. Yet, of the two, exercise could be a far better choice. It may prevent you from getting sick ...


From Pilates to aqua aerobics, fitness classes for the mom-to-be - amNY

From Pilates to aqua aerobics, fitness classes for the mom-to-be
amNY
As long as your doctor gives you the green light, you can tailor most workouts to your new body. And luckily, there are plenty of exercise classes across the city that already do that. Here's a look at studios that cater specifically to moms with ...


Why You Should Exercise Outside in the Winter - POPSUGAR

POPSUGAR

Why You Should Exercise Outside in the Winter
POPSUGAR
You'll burn more calories: Not only does being shivering cold burn slightly more calories than being warm, but you're also more likely to go faster during your workout to generate more heat. Faster pace equals more calories burned, so use frigid temps ...


Kids' After School Exercise Programs Obviously Improve Fitness, But They Also ... - Medical Daily

Medical Daily

Kids' After School Exercise Programs Obviously Improve Fitness, But They Also ...
Medical Daily
"Those in the exercise group received a structured intervention that was designed for the way kids like to move," said Charles Hillman, the University of Illinois kinesiology and community health professor who led the study, in a statement. "They ...
After-school exercise may improve thinking skills, fitnessReuters
Afterschool Exercise Program Boosts Kids' Fitness and CognitionCounsel & Heal

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Fitbit unveils fitness watch, new exercise trackers - USA TODAY

USA TODAY

Fitbit unveils fitness watch, new exercise trackers
USA TODAY
NEW YORK—The highly competitive fitness tracker arena is becoming even more so with market-leader Fitbit's announcement Monday of three new wrist-based activity trackers. The most notable of the trio is the $249.95 Fitbit Surge, dubbed by Fitbit as a ...

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A Fitness Trainer Comes Clean About Exercise-Related Weight Gain - Huffington Post

A Fitness Trainer Comes Clean About Exercise-Related Weight Gain
Huffington Post
exercising -- even intensely -- never got me thin. Daily, hour-long aerobics sessions didn't make me lose even one clothing size. In fact, the harder I exercised specifically to lose weight, the tighter my clothes got. Sure, I felt better, but since ...


Physical Fitness Makes Your Brain Bigger; Scientists Say Exercise Grows 'White ... - Medical Daily

Medical Daily

Physical Fitness Makes Your Brain Bigger; Scientists Say Exercise Grows 'White ...
Medical Daily
Examining the brains and fitness levels of 24 children ages 9 and 10, scientists at the University of Illinois at Urbana-Champaign said white matter is thicker and denser in the fitter kids. That suggests a greater capacity for memory, attention span ...
Exercise Makes Kids' Brains More EfficientTIME
Fitness May Boost Kids' BrainpowerWebMD

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Exercise your gym etiquette with these 12 tips - Richmond Times-Dispatch

Richmond Times-Dispatch

Exercise your gym etiquette with these 12 tips
Richmond Times-Dispatch
Yeah, I know you're eager to do your workout, but surely you can hold the door for five seconds for the next guy or gal behind you. What does it really cost you to show a small act of kindness and courtesy to your fellow gym member? So come on, be nice ...


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