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Fitness Friday: Switching up your workout - Wink News

Wink News

Fitness Friday: Switching up your workout
Wink News
Although your optimal balance of aerobic, strength, and flexibility training will vary depending on your goals, your training routine should consist of all three. The right balance of Intensity, Frequency, Duration, and Variety will optimize your ...


Jawbone's New Fitness Tracker Lets You Buy Stuff While You Exercise - TIME

TIME

Jawbone's New Fitness Tracker Lets You Buy Stuff While You Exercise
TIME
Jawbone's UP4 fitness tracker syncs up with your American Express card and uses Near-Field Communication (NFC) to let you make purchases via the device, no wallet needed. The UP4 is a result of a partnership between AmEx and Jawbone, so Visa and ...
Jawbone Announces the UP4, a Slim Fitness Tracker That Also Makes PaymentsYahoo Tech
Jawbone UP2 lets you witness your fitness on a budgetTechRadar

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Fitness park encourages fun and exercise - KRQE News 13

KRQE News 13

Fitness park encourages fun and exercise
KRQE News 13
ALBUQUERQUE (KRQE) – Now that the temperatures are slowly getting warmer, many people are heading to the park for family outings or to let their kids run around. With a new fitness park like the one the City of Albuquerque just completed near Unser and ...

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7 minute workout with Lazy Monster is a fun fitness app - AppAdvice

AppAdvice

7 minute workout with Lazy Monster is a fun fitness app
AppAdvice
If you are tired of boring workout apps, then you should check out 7 minute workout with Lazy Monster. This fun and upbeat fitness app has a cute, orange, one-eyed monster who can do 10 different exercises without equipment or machines. Exercises ...


At the Roxy: RockSweat Fitness, where spotlight is on a workout class - Los Angeles Times

Los Angeles Times

At the Roxy: RockSweat Fitness, where spotlight is on a workout class
Los Angeles Times
It's not even 9 a.m. on a Saturday and I'm outside the Roxy music club on Sunset Boulevard. It feels a bit like one of those parallel universe moments, as I move toward the dance floor with dozens of other people in their workout clothes. Evan Harrison ...


How much exercise is enough? - Sarasota Herald-Tribune

Sarasota Herald-Tribune

How much exercise is enough?
Sarasota Herald-Tribune
But unlike medicine, exercise does not come with dosing instructions. The current broad guidelines from governmental and health organizations call for 150 minutes of moderate exercise per week to build and maintain health and fitness. But whether that ...

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The Rock's Diet May Even Rival That of Michael Phelps - POPSUGAR

POPSUGAR

The Rock's Diet May Even Rival That of Michael Phelps
POPSUGAR
One look at Dwayne "The Rock" Johnson, and you just feel like you're getting stronger. The actor and wrestler recently shared his diet and exercise routine with Muscle and Fitness, and the WWE champion is not messing around. He eats seven protein-heavy ...
Dwayne Johnson's crazy diet and exercise to stay in shapeFraser Coast Chronicle

all 110 news articles »

How to Exercise Away Pesky Armpit Fat - PopSugar Australia

PopSugar Australia

How to Exercise Away Pesky Armpit Fat
PopSugar Australia
It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference. Each works to tighten up the muscle groups around your armpit to help diminish ...

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Fitness Friday: The importance of single-leg exercise for golf - GolfDigest.com (blog)

Fitness Friday: The importance of single-leg exercise for golf
GolfDigest.com (blog)
For these two reasons alone, Golf Digest fitness advisor Randy Myers (@randymyers_) believes you should incorporate single-leg exercises into your workout routine. He advises you start with simple movements and then slowly build to more dynamic ...


Functional fitness gives a greater purpose to exercise routines - Dayton Daily News

Functional fitness gives a greater purpose to exercise routines
Dayton Daily News
Functional fitness incorporates the details of a person's life in the development of a personalized exercise routine. The end goal of any functional fitness routine is to strengthen parts of a person's body that will help them do certain activities ...


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